Prioritize Your Wellness
Armstrong Yoga is a yoga studio located in downtown Kingston. We offer fitness focused yoga classes with a variety of styles and levels to choose from. Whether you are a beginner looking to strengthen your body and improve your flexibility, or you are seeking a vinyasa flow class, or you are looking to recover and sooth your body, you will feel right at home in the Armstrong Yoga studio. Prioritize your wellness by strengthening your body and calming your mind.
Explore Our Yoga Classes
Armstrong Yoga offers original sequencing that will challenge you. We offer strength training yoga to elevate your personal fitness
Strong body. Calm mind.
Explore the unity of movement and breath to strengthen your body and calm your mind.
Feel Better More Often
It all starts with a commitment to yourself to feel better more often.
Practice yoga regularly and enjoy the benefits of a healthier, happier you.